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Lowfat Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup of pieces
Cals
110
Fat
2.86 g
Carbs
2.63 g
Prot
17.28 g
There are 110 calories in 100 grams of Lowfat Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
100 g
per serve
Energy
460 kj
110 kcal
Protein
17.28g
Carbohydrates
2.63g
Sugar
0g
Fat
2.86g
Saturated Fat
0.892g
Polyunsaturated Fat
0.342g
Monounsaturated Fat
1.246g
Cholesterol
48mg
Fibre
0g
Sodium
1106mg
Potassium
350mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
23
1 slice
(9 cm x 9 cm x 0.3 cm)
25
1 serving
(23 g)
25
100 g
110
1 cup of pieces
152
Related types of Ham
Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Sliced Ham
Chopped Ham
Fresh Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
South Africa