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Lowfat Plain Waffle
Lowfat Plain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (74 g)
100 g
Cals
175
Fat
1.4 g
Carbs
35.76 g
Prot
4.79 g
There are 175 calories in 1 serving of Lowfat Plain Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
Energy
731 kj
175 kcal
Protein
4.79g
Carbohydrates
35.76g
Sugar
15.72g
Fat
1.4g
Saturated Fat
0.258g
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.477g
Cholesterol
0mg
Fibre
0.7g
Sodium
579mg
Potassium
75mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
87
1 serving
(74 g)
175
100 g
236
Related types of Waffles
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Ice Cream
Pecan Pie
Chocolate Chip Biscuit
Chocolate Cake (with Chocolate Icing)
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Matzo
Plain Croutons
View More
South Africa