Low Sodium Smoked or Cured Ham

Common serving sizes
Cals
38
Fat
1.77 g
Carbs
0.12 g
Prot
5.06 g
There are 38 calories in 1 ounce, boneless (yield after cooking) Low Sodium Smoked or Cured Ham.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
159 kj
38 kcal
Protein
5.06g
Carbohydrates
0.12g
Sugar
0g
Fat
1.77g
Saturated Fat
0.604g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.865g
Cholesterol
13mg
Fibre
0g
Sodium
223mg
Potassium
83mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also