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Light or Lite Cream Cheese
Light or Lite Cream Cheese
Common serving sizes
1 tbsp of whipped
1 tbsp
1 serving (22 g)
30 g
1 cup
Cals
69
Fat
5.28 g
Carbs
2.1 g
Prot
3.18 g
There are 69 calories in 30 grams of Light or Lite Cream Cheese.
Nutrition Facts
Serving Size
30 g
per serve
Energy
290 kj
69 kcal
Protein
3.18g
Carbohydrates
2.1g
Sugar
0.06g
Fat
5.28g
Saturated Fat
3.327g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
1.49g
Cholesterol
17mg
Fibre
0g
Sodium
89mg
Potassium
50mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp of whipped
23
1 tbsp
35
1 serving
(22 g)
51
100 g
231
1 cup
554
Related types of Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Cream Cheese
Cream Cheese Spread
Cream Cheese (Low Fat)
View More Cream Cheese Nutritional Info
Related types of Spreads
Chicken Salad Spread
Butter
Margarine
Corned Beef Spread
Cheese Spread
Mayonnaise
View More Spreads Nutritional Info
Other related foods
Cheese
See also
Light Cream Substitute (Liquid)
Cream Cheese Flavor Icing
Light Sour Cream
Sour Cream (Light)
Light or Lite Cream Cheese Spread
View More
South Africa