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Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Common serving sizes
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
1 serving (78 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
Cals
215
Fat
10.48 g
Carbs
0 g
Prot
28.17 g
There are 215 calories in 100 grams of Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
900 kj
215 kcal
Protein
28.17g
Carbohydrates
0g
Sugar
0g
Fat
10.48g
Saturated Fat
3.857g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
4.382g
Cholesterol
93mg
Fibre
0g
Sodium
403mg
Potassium
327mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(112 g, with bone, raw) (yield after cooking, bone and fat removed)
112
1 medium
(170 g, with bone, raw) (yield after cooking, bone and fat removed)
168
1 serving
(78 g)
168
100 g
215
1 large
(225 g, with bone, raw) (yield after cooking, bone and fat removed)
224
Related types of Lamb Chops
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Chop
View More Lamb Chops Nutritional Info
Related types of Lamb
Lamb Roast
Lamb Ribs
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
View More Lamb Nutritional Info
See also
Stewed Pork Chop (Lean and Fat Eaten)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
South Africa