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Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Common serving sizes
1 small (112 g, with bone, raw) (yield after cooking, bone and fat removed)
1 medium (170 g, with bone, raw) (yield after cooking, bone and fat removed)
1 serving (78 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)
Cals
168
Fat
8.17 g
Carbs
0 g
Prot
21.97 g
There are 168 calories in 1 serving of Lamb Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
702 kj
168 kcal
Protein
21.97g
Carbohydrates
0g
Sugar
0g
Fat
8.17g
Saturated Fat
3.008g
Polyunsaturated Fat
0.621g
Monounsaturated Fat
3.418g
Cholesterol
73mg
Fibre
0g
Sodium
314mg
Potassium
255mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(112 g, with bone, raw) (yield after cooking, bone and fat removed)
112
1 medium
(170 g, with bone, raw) (yield after cooking, bone and fat removed)
168
1 serving
(78 g)
168
100 g
215
1 large
(225 g, with bone, raw) (yield after cooking, bone and fat removed)
224
Related types of Lamb Chops
Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop
View More Lamb Chops Nutritional Info
Related types of Lamb
Lamb Roast
Lamb
Minced Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
View More Lamb Nutritional Info
See also
Stewed Pork Chop (Lean and Fat Eaten)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
South Africa