Jollof Rice

Common serving sizes
Cals
247
Fat
3.23 g
Carbs
49.19 g
Prot
5.33 g
There are 247 calories in 1 cup of cooked Jollof Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1034 kj
247 kcal
Protein
5.33g
Carbohydrates
49.19g
Sugar
1.71g
Fat
3.23g
Saturated Fat
0.947g
Polyunsaturated Fat
0.782g
Monounsaturated Fat
1.093g
Cholesterol
0mg
Fibre
2.4g
Sodium
611mg
Potassium
228mg
Last updated 12 May 20 01:48 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Rice

See also