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High Fibre Reduced Calorie Pancakes
High Fibre Reduced Calorie Pancakes
Common serving sizes
1 pancake (10 cm dia)
1 serving (64 g)
100 g
Cals
117
Fat
2.15 g
Carbs
23.83 g
Prot
4.3 g
There are 117 calories in 1 serving of High Fibre Reduced Calorie Pancakes.
Nutrition Facts
Serving Size
1 serving (64 g)
per serve
Energy
490 kj
117 kcal
Protein
4.3g
Carbohydrates
23.83g
Sugar
3.64g
Fat
2.15g
Saturated Fat
0.606g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
0.616g
Cholesterol
17mg
Fibre
4.4g
Sodium
412mg
Potassium
118mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pancake
(10 cm dia)
59
1 serving
(64 g)
117
100 g
183
Related types of Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Pancakes with Fruit
Potato Pancakes
View More Pancakes Nutritional Info
See also
Reduced Calorie High Fibre White Bread
Toasted Reduced Calorie High Fibre Rye Bread
Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre Multigrain Bread
Toasted Reduced Calorie High Fibre White Bread
View More
South Africa