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Hard Roll
Hard Roll
Common serving sizes
1 small
1 medium
1 serving (50 g)
1 large
100 g
Cals
293
Fat
4.3 g
Carbs
52.7 g
Prot
9.9 g
There are 293 calories in 100 grams of Hard Roll.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1226 kj
293 kcal
Protein
9.9g
Carbohydrates
52.7g
Sugar
1.77g
Fat
4.3g
Saturated Fat
0.606g
Polyunsaturated Fat
1.719g
Monounsaturated Fat
1.133g
Cholesterol
0mg
Fibre
2.3g
Sodium
544mg
Potassium
108mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
73
1 medium
146
1 serving
(50 g)
146
1 large
179
100 g
293
Related types of Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
French Rolls
Hamburger or Hotdog Rolls
View More Rolls Nutritional Info
See also
Hard White Roll
Roll
Hard Rolls (Includes Kaiser)
Unsalted Hard Pretzel
Dry or Hard Salami
View More
South Africa