Unsalted Hard Pretzel

Common serving sizes

Cals

Fat

0.07 g

Carbs

1.58 g

Prot

0.18 g

There are 8 calories in 1 1-one ring pretzel of Unsalted Hard Pretzel.

Nutrition Facts

Serving Size

1 1-one ring pretzel

Energy

32 kj

8 kcal

Protein

0.18g

Carbohydrates

1.58g

Sugar

0.04g

Fat

0.07g

Saturated Fat

0.015g

Polyunsaturated Fat

0.024g

Monounsaturated Fat

0.027g

Cholesterol

0mg

Fibre

0.1g

Sodium

6mg

Potassium

3mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)	19
1 log (7.5 cm x 1.25 cm dia)	19
1 thin (8.5 cm x 6 cm x 0.6 cm)	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (19 cm x 1.25 cm dia)	53
1 single serving bag	107
1 serving (28 g)	107
1 cup of rings	152
1 cup	152
1 cup of thin sticks	171
1 cup of crushed	229
100 g	381

Related types of Pretzels

Hard Whole Wheat Pretzels

Multigrain Hard Pretzel

View More Pretzels Nutritional Info

Related types of Snacks

View More Snacks Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Unsalted Hard Pretzel

Common serving sizes

Related types of Pretzels

Related types of Snacks

See also