Hard Pretzels

Common serving sizes
Cals
53
Fat
0.37 g
Carbs
11.17 g
Prot
1.45 g
There are 53 calories in 1 rod of Hard Pretzels.
Nutrition Facts
Serving Size
1 rod (19 cm x 1.25 cm dia)
per serve
Energy
223 kj
53 kcal
Protein
1.45g
Carbohydrates
11.17g
Sugar
0.39g
Fat
0.37g
Saturated Fat
0.07g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.171g
Cholesterol
0mg
Fibre
0.4g
Sodium
190mg
Potassium
20mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pretzels

Related types of Snacks

See also