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Ham Salad Spread
Ham Salad Spread
Common serving sizes
1 tbsp
100 g
Cals
32
Fat
2.33 g
Carbs
1.6 g
Prot
1.3 g
There are 32 calories in 1 tablespoon of Ham Salad Spread.
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
136 kj
32 kcal
Protein
1.3g
Carbohydrates
1.6g
Sugar
0g
Fat
2.33g
Saturated Fat
0.759g
Polyunsaturated Fat
0.405g
Monounsaturated Fat
1.08g
Cholesterol
6mg
Fibre
0g
Sodium
137mg
Potassium
22mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
32
100 g
216
Related types of Spreads
Mayonnaise
Butter
Chicken Salad Spread
Cheese Spread
Corned Beef Spread
Margarine
View More Spreads Nutritional Info
See also
Ham and Cheese Spread
Poultry Salad Sandwich Spread
Ham Sandwich with Spread
Ham or Pork Salad
Chopped Pickle Sandwich Spread
View More
South Africa