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Ham Hock
Ham Hock
Common serving sizes
1 ham hock (yield after cooking, bone removed)
1 serving (85 g)
100 g
Cals
279
Fat
19.65 g
Carbs
0 g
Prot
23.69 g
There are 279 calories in 1 serving of Ham Hock.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1167 kj
279 kcal
Protein
23.69g
Carbohydrates
0g
Sugar
0g
Fat
19.65g
Saturated Fat
7.186g
Polyunsaturated Fat
1.93g
Monounsaturated Fat
8.786g
Cholesterol
93mg
Fibre
0g
Sodium
213mg
Potassium
312mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 ham hock
(yield after cooking, bone removed)
167
1 serving
(85 g)
279
100 g
328
Related types of Pork
Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
View More Pork Nutritional Info
See also
Sliced Ham
Minced Ham
Chopped Ham
Potato Ham Chowder
Chopped Ham (Canned)
View More
South Africa