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Grilled or Baked Pork Chop (Lean and Fat Eaten)
Grilled or Baked Pork Chop (Lean and Fat Eaten)
Common serving sizes
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
1 serving (90 g)
100 g
1 large (225 g, with bone, raw) (yield after cooking, bone removed)
Cals
240
Fat
13.8 g
Carbs
0 g
Prot
27.09 g
There are 240 calories in 100 grams of Grilled or Baked Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1004 kj
240 kcal
Protein
27.09g
Carbohydrates
0g
Sugar
0g
Fat
13.8g
Saturated Fat
5.186g
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.138g
Cholesterol
79mg
Fibre
0g
Sodium
384mg
Potassium
420mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small or thin cut
(85 g, with bone, raw) (yield after cooking, bone removed)
118
1 medium
(155 g, with bone, raw) (yield after cooking, bone removed)
216
1 serving
(90 g)
216
100 g
240
1 large
(225 g, with bone, raw) (yield after cooking, bone removed)
314
Related types of Pork Chops
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
View More Pork Chops Nutritional Info
Related types of Pork
Pork Spareribs
Minced Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Grilled or Baked Pork Chop (Lean Only Eaten)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Grilled Veal Chop (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
View More
South Africa