Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
314
Fat
13.95 g
Carbs
10.05 g
Prot
34.56 g
There are 314 calories in 1 cup of diced Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
1312 kj
314 kcal
Protein
34.56g
Carbohydrates
10.05g
Sugar
0.44g
Fat
13.95g
Saturated Fat
4.905g
Polyunsaturated Fat
1.344g
Monounsaturated Fat
6.1g
Cholesterol
107mg
Fibre
0.5g
Sodium
539mg
Potassium
465mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also