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Ginisang Monggo
Ginisang Monggo
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
234
Fat
6.22 g
Carbs
25.88 g
Prot
19.96 g
There are 234 calories in 1 serving Ginisang Monggo.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
Energy
980 kj
234 kcal
Protein
19.96g
Carbohydrates
25.88g
Sugar
3.62g
Fat
6.22g
Saturated Fat
2.107g
Polyunsaturated Fat
0.852g
Monounsaturated Fat
2.559g
Cholesterol
29mg
Fibre
9.9g
Sodium
949mg
Potassium
821mg
Last updated
12 May 20 05:03 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
98
1 cup
234
1 serving
(240 g)
234
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Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
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See also
Ginisang Ampalaya with Egg
Ginataang Monggo
Ginisang Upo
Ginisang Kalabasa
Ginisang Togue
View More
South Africa