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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Common serving sizes
1 puri (approx 12 cm dia)
1 serving (36 g)
100 g
Cals
107
Fat
3.39 g
Carbs
16.82 g
Prot
2.71 g
There are 107 calories in 1 serving of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Nutrition Facts
Serving Size
1 serving (36 g)
per serve
Energy
446 kj
107 kcal
Protein
2.71g
Carbohydrates
16.82g
Sugar
0.08g
Fat
3.39g
Saturated Fat
0.512g
Polyunsaturated Fat
1.29g
Monounsaturated Fat
1.358g
Cholesterol
0mg
Fibre
1.7g
Sodium
247mg
Potassium
58mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 puri
(approx 12 cm dia)
107
1 serving
(36 g)
107
100 g
296
Related types of Flatbread
Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
View More Flatbread Nutritional Info
Related types of Bread
Multigrain Bread
White Bread
Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
View More Bread Nutritional Info
See also
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread
Whole Wheat Pita Bread
100% Whole Wheat Pita Bread
100% Whole Wheat Bread
View More
South Africa