Calories in Fresh Ham (1 oz, boneless, cooked)

Nutrition Facts

Serving Size

1 oz, boneless, cooked

Energy

323 kj

77 kcal

Protein

7.58g

Carbohydrates

Sugar

Fat

4.97g

Saturated Fat

1.827g

Polyunsaturated Fat

0.474g

Monounsaturated Fat

2.225g

Cholesterol

27mg

Fibre

Sodium

63mg

Potassium

100mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup of cooked, diced	364

Related types of Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

Pork Chop

View More Pork Nutritional Info

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Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also