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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
75 g
1 cup
Cals
400
Fat
31.62 g
Carbs
21.66 g
Prot
13.72 g
There are 400 calories in 75 grams of Flax Seeds.
Nutrition Facts
Serving Size
75 g
per serve
Energy
1676 kj
400 kcal
Protein
13.72g
Carbohydrates
21.66g
Sugar
1.16g
Fat
31.62g
Saturated Fat
2.747g
Polyunsaturated Fat
21.548g
Monounsaturated Fat
5.645g
Cholesterol
0mg
Fibre
20.5g
Sodium
22mg
Potassium
610mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Nature's Choice Linseed (Flax Seed)
Crede Flax Seed Oil
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Flaxseed Bread
Dried Safflower Seed Kernels
View More
South Africa