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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
1 cup
Cals
48
Fat
3.79 g
Carbs
2.6 g
Prot
1.65 g
There are 48 calories in 1 serving of Flax Seeds.
Nutrition Facts
Serving Size
1 serving (9 g)
per serve
Energy
201 kj
48 kcal
Protein
1.65g
Carbohydrates
2.6g
Sugar
0.14g
Fat
3.79g
Saturated Fat
0.33g
Polyunsaturated Fat
2.586g
Monounsaturated Fat
0.677g
Cholesterol
0mg
Fibre
2.5g
Sodium
3mg
Potassium
73mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Nature's Choice Linseed (Flax Seed)
Crede Flax Seed Oil
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Flaxseed Bread
Dried Safflower Seed Kernels
View More
South Africa