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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
100 g
1 cup
Cals
774
Fat
61.13 g
Carbs
41.88 g
Prot
26.52 g
There are 774 calories in 1 cup of Flax Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
3240 kj
774 kcal
Protein
26.52g
Carbohydrates
41.88g
Sugar
2.25g
Fat
61.13g
Saturated Fat
5.311g
Polyunsaturated Fat
41.658g
Monounsaturated Fat
10.914g
Cholesterol
0mg
Fibre
39.6g
Sodium
44mg
Potassium
1179mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Nature's Choice Linseed (Flax Seed)
Crede Flax Seed Oil
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Flaxseed Bread
Dried Safflower Seed Kernels
View More
South Africa