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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
45 g
1 cup
Cals
240
Fat
18.97 g
Carbs
13 g
Prot
8.23 g
There are 240 calories in 45 grams of Flax Seeds.
Nutrition Facts
Serving Size
45 g
per serve
Energy
1005 kj
240 kcal
Protein
8.23g
Carbohydrates
13g
Sugar
0.7g
Fat
18.97g
Saturated Fat
1.648g
Polyunsaturated Fat
12.928g
Monounsaturated Fat
3.387g
Cholesterol
0mg
Fibre
12.3g
Sodium
14mg
Potassium
366mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Nature's Choice Linseed (Flax Seed)
Dry Roasted Sunflower Seed Kernels (without Salt)
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Mixed Seeds
Roasted and Toasted Whole Sesame Seeds
View More
South Africa