Flax Seeds

Common serving sizes
Cals
240
Fat
18.97 g
Carbs
13 g
Prot
8.23 g
There are 240 calories in 45 grams of Flax Seeds.
Nutrition Facts
Serving Size
45 g
per serve
Energy
1005 kj
240 kcal
Protein
8.23g
Carbohydrates
13g
Sugar
0.7g
Fat
18.97g
Saturated Fat
1.648g
Polyunsaturated Fat
12.928g
Monounsaturated Fat
3.387g
Cholesterol
0mg
Fibre
12.3g
Sodium
14mg
Potassium
366mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also