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Fish
Fish
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
24
Fat
0.26 g
Carbs
0 g
Prot
5.03 g
There are 24 calories in 1 ounce, boneless Fish.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
100 kj
24 kcal
Protein
5.03g
Carbohydrates
0g
Sugar
0g
Fat
0.26g
Saturated Fat
0.055g
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.045g
Cholesterol
16mg
Fibre
0g
Sodium
23mg
Potassium
100mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
24
1 serving
(57 g)
48
100 g
84
Related types of Fish
Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Fried Battered Fish
I&J Light & Crispy Lemon Fish
Fried Fish
Woolworths Crumbed Hake Portions
Cooked Fish
View More
South Africa