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Cooked Fish
Cooked Fish
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
1 cup of flaked,
Cals
112
Fat
1.22 g
Carbs
0 g
Prot
23.3 g
There are 112 calories in 100 grams of Cooked Fish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
469 kj
112 kcal
Protein
23.3g
Carbohydrates
0g
Sugar
0g
Fat
1.22g
Saturated Fat
0.264g
Polyunsaturated Fat
0.496g
Monounsaturated Fat
0.215g
Cholesterol
77mg
Fibre
0g
Sodium
426mg
Potassium
358mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
32
1 serving
(85 g)
95
100 g
112
1 fillet
(16 cm x 7.5 cm x 1 cm)
127
1 cup of flaked,
152
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Grilled Fish
Baked or Grilled Salmon
Fish
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See also
Cooked Swordfish
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
View More
South Africa