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Figs in Light Syrup (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Common serving sizes
1 fig with liquid
100 g
1 serving (126 g)
1 cup
Cals
174
Fat
0.25 g
Carbs
45.23 g
Prot
0.98 g
There are 174 calories in 1 cup of Figs in Light Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
728 kj
174 kcal
Protein
0.98g
Carbohydrates
45.23g
Sugar
40.7g
Fat
0.25g
Saturated Fat
0.05g
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.055g
Cholesterol
0mg
Fibre
4.5g
Sodium
3mg
Potassium
257mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fig with liquid
19
100 g
69
1 serving
(126 g)
87
1 cup
174
Related types of Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
View More Figs Nutritional Info
See also
Apricot in Light Syrup (Cooked or Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Light Corn Syrup
Pineapple in Light Syrup (Cooked or Canned)
View More
South Africa