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Fig
Fig
Common serving sizes
1 small (4 cm dia)
1 medium (5.5 cm dia)
1 serving (50 g)
1 large (6.5 cm dia)
100 g
Cals
74
Fat
0.3 g
Carbs
19.18 g
Prot
0.75 g
There are 74 calories in 100 grams of Fig.
Nutrition Facts
Serving Size
100 g
per serve
Energy
310 kj
74 kcal
Protein
0.75g
Carbohydrates
19.18g
Sugar
16.26g
Fat
0.3g
Saturated Fat
0.06g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Fibre
2.9g
Sodium
1mg
Potassium
232mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
(4 cm dia)
30
1 medium
(5.5 cm dia)
37
1 serving
(50 g)
37
1 large
(6.5 cm dia)
47
100 g
74
Related types of Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Fig Bar
Dried Fig
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
View More Figs Nutritional Info
See also
Fig in Heavy Syrup (Cooked or Canned)
Fig (Cooked or Canned)
Figs in Light Syrup (Cooked or Canned)
Woolworths Extra Fruit Fig Jam
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
View More
South Africa