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Extra Lean Minced Beef
Extra Lean Minced Beef
Common serving sizes
1 oz, cooked
100 g
1 cup of cooked
Cals
69
Fat
4.3 g
Carbs
0 g
Prot
7.2 g
There are 69 calories in 1 ounce, cooked Extra Lean Minced Beef.
Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
291 kj
69 kcal
Protein
7.2g
Carbohydrates
0g
Sugar
0g
Fat
4.3g
Saturated Fat
1.636g
Polyunsaturated Fat
0.134g
Monounsaturated Fat
1.852g
Cholesterol
25mg
Fibre
0g
Sodium
110mg
Potassium
88mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
69
100 g
248
1 cup of cooked
305
Related types of Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
View More Minced Beef Nutritional Info
Related types of Hamburgers
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Hamburger (Single Patty)
View More Hamburgers Nutritional Info
Other related foods
Beef
See also
Checkers Extra Lean Minced Beef
Woolworths Extra Lean Beef Mince
Pick n Pay Extra Lean Beef Mince
Food Lovers Extra Lean Beef Mince
PnP Extra Lean Beef Mince
View More
South Africa