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Extra Lean Minced Beef
Extra Lean Minced Beef
Common serving sizes
1 oz, cooked
100 g
1 cup of cooked
Cals
305
Fat
18.88 g
Carbs
0 g
Prot
31.62 g
There are 305 calories in 1 cup of cooked Extra Lean Minced Beef.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
1276 kj
305 kcal
Protein
31.62g
Carbohydrates
0g
Sugar
0g
Fat
18.88g
Saturated Fat
7.187g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
8.137g
Cholesterol
109mg
Fibre
0g
Sodium
485mg
Potassium
387mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
69
100 g
248
1 cup of cooked
305
Related types of Minced Beef
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
View More Minced Beef Nutritional Info
Related types of Hamburgers
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
View More Hamburgers Nutritional Info
Other related foods
Beef
See also
Checkers Extra Lean Minced Beef
Woolworths Extra Lean Beef Mince
Pick n Pay Extra Lean Beef Mince
Food Lovers Extra Lean Beef Mince
PnP Extra Lean Beef Mince
View More
South Africa