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European Turbot (Fish)
European Turbot (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
431
Fat
13.38 g
Carbs
0 g
Prot
72.8 g
There are 431 calories in 1 pound of European Turbot (Fish).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1803 kj
431 kcal
Protein
72.8g
Carbohydrates
0g
Fat
13.38g
Saturated Fat
3.402g
Polyunsaturated Fat
3.992g
Monounsaturated Fat
2.767g
Cholesterol
218mg
Fibre
0g
Sodium
680mg
Potassium
1080mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
95
1/2 fillet
194
1 lb
431
Related types of Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Roasted European Chestnuts
Dried European Chestnuts (Peeled)
Black Currants (European)
European Chestnuts (Unpeeled)
European Chestnuts (Peeled)
View More
South Africa