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Egg, Cheese and Ham on English Muffin
Egg, Cheese and Ham on English Muffin
Common serving sizes
100 g
1 sandwich
1 serving (130 g)
Cals
236
Fat
10.29 g
Carbs
19.82 g
Prot
15.42 g
There are 236 calories in 100 grams of Egg, Cheese and Ham on English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Protein
15.42g
Carbohydrates
19.82g
Sugar
2.41g
Fat
10.29g
Saturated Fat
4.124g
Polyunsaturated Fat
1.432g
Monounsaturated Fat
3.707g
Cholesterol
165mg
Fibre
1g
Sodium
673mg
Potassium
191mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
236
1 sandwich
307
1 serving
(130 g)
307
Related types of English Muffins
Wheat English Muffins
Multigrain English Muffin
English Muffin
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
View More English Muffins Nutritional Info
Related types of Muffins
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
View More Muffins Nutritional Info
Other related foods
Breakfast Items
See also
English Muffin with Egg, Cheese and Sausage
Ham and Cheese on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
Egg, Cheese and Sausage on English Muffin
View More
South Africa