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Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seeds (with Salt Added)
Common serving sizes
45 g
1 cup
Cals
262
Fat
22.41 g
Carbs
10.83 g
Prot
8.7 g
There are 262 calories in 45 grams of Dry Roasted Sunflower Seeds (with Salt Added).
Nutrition Facts
Serving Size
45 g
per serve
Energy
1096 kj
262 kcal
Protein
8.7g
Carbohydrates
10.83g
Sugar
1.23g
Fat
22.41g
Saturated Fat
2.349g
Polyunsaturated Fat
14.798g
Monounsaturated Fat
4.277g
Cholesterol
0mg
Fibre
4g
Sodium
184mg
Potassium
382mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
582
1 cup
745
Related types of Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Dry Roasted Pecan Nuts (without Salt Added)
Dry Roasted Pistachio Nuts (without Salt Added)
Dry Roasted Pecan Nuts (with Salt Added)
Dry Roasted Cashew Nuts (without Salt Added)
Dry Roasted Almonds (without Salt Added)
View More
South Africa