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Dry Roasted Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (16 g)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
582
Fat
49.8 g
Carbs
24.07 g
Prot
19.33 g
There are 582 calories in 100 grams of Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2435 kj
582 kcal
Protein
19.33g
Carbohydrates
24.07g
Sugar
2.73g
Fat
49.8g
Saturated Fat
5.219g
Polyunsaturated Fat
32.884g
Monounsaturated Fat
9.505g
Cholesterol
0mg
Fibre
9g
Sodium
410mg
Potassium
850mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
87
1 serving
(16 g)
93
1 cup, with hulls, edible yield
268
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Toasted Sunflower Seeds (with Salt Added)
View More
South Africa