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Dry Roasted Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (16 g)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
93
Fat
7.97 g
Carbs
3.85 g
Prot
3.09 g
There are 93 calories in 1 serving of Dry Roasted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 serving (16 g)
per serve
Energy
390 kj
93 kcal
Protein
3.09g
Carbohydrates
3.85g
Sugar
0.44g
Fat
7.97g
Saturated Fat
0.835g
Polyunsaturated Fat
5.261g
Monounsaturated Fat
1.521g
Cholesterol
0mg
Fibre
1.4g
Sodium
66mg
Potassium
136mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
87
1 serving
(16 g)
93
1 cup, with hulls, edible yield
268
100 g
582
1 cup of hulled
745
Related types of Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Soybeans (Mature Seeds)
Toasted Sunflower Seeds (with Salt Added)
View More
South Africa