Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
153
Fat
13 g
Carbs
5.05 g
Prot
6.96 g
There are 153 calories in 1 ounce hulled of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1 oz hulled (142 seeds)
per serve
Energy
642 kj
153 kcal
Protein
6.96g
Carbohydrates
5.05g
Sugar
0.28g
Fat
13g
Saturated Fat
2.459g
Polyunsaturated Fat
5.926g
Monounsaturated Fat
4.042g
Cholesterol
0mg
Fibre
1.1g
Sodium
5mg
Potassium
229mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also