Dried Pumpkin and Squash Seed Kernels

Common serving sizes
Cals
243
Fat
20.63 g
Carbs
8.01 g
Prot
11.04 g
There are 243 calories in 45 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
45 g
per serve
Energy
1019 kj
243 kcal
Protein
11.04g
Carbohydrates
8.01g
Sugar
0.45g
Fat
20.63g
Saturated Fat
3.903g
Polyunsaturated Fat
9.407g
Monounsaturated Fat
6.416g
Cholesterol
0mg
Fibre
1.8g
Sodium
8mg
Potassium
363mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also