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Dried Pumpkin and Squash Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
45 g
1 cup
Cals
243
Fat
20.63 g
Carbs
8.01 g
Prot
11.04 g
There are 243 calories in 45 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
45 g
per serve
Energy
1019 kj
243 kcal
Protein
11.04g
Carbohydrates
8.01g
Sugar
0.45g
Fat
20.63g
Saturated Fat
3.903g
Polyunsaturated Fat
9.407g
Monounsaturated Fat
6.416g
Cholesterol
0mg
Fibre
1.8g
Sodium
8mg
Potassium
363mg
Last updated
04 Feb 08 05:07 AM
Source
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
See also
Coriander Seed
Pumpkin Flowers
Toasted Sunflower Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
View More
South Africa