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Dried Fruit
Dried Fruit
Common serving sizes
1 serving (34 g)
100 g
1 cup
Cals
252
Fat
0.49 g
Carbs
66.58 g
Prot
2.64 g
There are 252 calories in 100 grams of Dried Fruit.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1054 kj
252 kcal
Protein
2.64g
Carbohydrates
66.58g
Sugar
49.94g
Fat
0.49g
Saturated Fat
0.059g
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.094g
Cholesterol
0mg
Fibre
7g
Sodium
23mg
Potassium
818mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(34 g)
86
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Fruit Mixture
Dried Cranberries
Dried Prune
Dried Apple
Dried Pineapple
Dried Apricot
View More Dried Fruit Nutritional Info
Related types of Fruit
Oranges
Peaches
Apples
Strawberries
Bananas
Raspberries
View More Fruit Nutritional Info
See also
Woolworths Apricot, Guava, Apple & Mango Chunks
Dried Peach
Safari Fruit Dainty Cubes
Dried Mixed Fruit (Prune Apricot and Pear)
Safari Fruit Flakes
View More
South Africa