South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Dried Fruit
Dried Fruit
Common serving sizes
1 serving (34 g)
100 g
1 cup
Cals
343
Fat
0.67 g
Carbs
90.55 g
Prot
3.59 g
There are 343 calories in 1 cup of Dried Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1434 kj
343 kcal
Protein
3.59g
Carbohydrates
90.55g
Sugar
67.92g
Fat
0.67g
Saturated Fat
0.08g
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.128g
Cholesterol
0mg
Fibre
9.5g
Sodium
31mg
Potassium
1112mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(34 g)
86
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Cranberries
Dried Apple
Dried Apricot
Dried Prune
Dried Pineapple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
Related types of Fruit
Apples
Peaches
Strawberries
Oranges
Raspberries
Bananas
View More Fruit Nutritional Info
See also
Woolworths Apricot, Guava, Apple & Mango Chunks
Dried Peach
Safari Fruit Dainty Cubes
Dried Mixed Fruit (Prune Apricot and Pear)
Safari Fruit Flakes
View More
South Africa