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Date Bar
Date Bar
Common serving sizes
1 medium (5 cm dia)
1 serving (16 g)
1 bar (7.5 cm long)
100 g
Cals
348
Fat
7.3 g
Carbs
70.9 g
Prot
3.7 g
There are 348 calories in 100 grams of Date Bar.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1456 kj
348 kcal
Protein
3.7g
Carbohydrates
70.9g
Sugar
46.36g
Fat
7.3g
Saturated Fat
1.123g
Polyunsaturated Fat
2.772g
Monounsaturated Fat
3.003g
Cholesterol
0mg
Fibre
4.6g
Sodium
350mg
Potassium
207mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 medium
(5 cm dia)
56
1 serving
(16 g)
56
1 bar
(7.5 cm long)
77
100 g
348
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Figs
Fig Bar
Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
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See also
Woolworths Cashew & Coconut Date Bar
Clicks Smartbite Cocoa & Coconut Date Bar
Woolworths Almond & Cocoa & Coconut Date Bar
Woolworths Chocolate Brownie Date Bar
Hard Granola Bars
View More
South Africa