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Cured Ham (Boneless, Cooked, Heated)
Cured Ham (Boneless, Cooked, Heated)
Common serving sizes
100 g
1 lb
Cals
676
Fat
34.56 g
Carbs
0 g
Prot
85.46 g
There are 676 calories in 1 pound of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2828 kj
676 kcal
Protein
85.46g
Carbohydrates
0g
Fat
34.56g
Saturated Fat
7.716g
Polyunsaturated Fat
3.388g
Monounsaturated Fat
12.991g
Cholesterol
331mg
Fibre
0g
Sodium
5239mg
Potassium
1275mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 lb
676
Related types of Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
View More Ham Nutritional Info
See also
Cured Ham (Boneless, Cooked, Unheated)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
View More
South Africa