Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Common serving sizes
Cals
168
Fat
2.27 g
Carbs
7.26 g
Prot
28.15 g
There are 168 calories in 1 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
703 kj
168 kcal
Protein
28.15g
Carbohydrates
7.26g
Sugar
5.9g
Fat
2.27g
Saturated Fat
1.453g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
9mg
Fibre
1.4g
Sodium
499mg
Potassium
195mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also