South Africa
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Common serving sizes
100 g
1 cup
Cals
168
Fat
2.27 g
Carbs
7.26 g
Prot
28.15 g
There are 168 calories in 1 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
703 kj
168 kcal
Protein
28.15g
Carbohydrates
7.26g
Sugar
5.9g
Fat
2.27g
Saturated Fat
1.453g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.658g
Cholesterol
9mg
Fibre
1.4g
Sodium
499mg
Potassium
195mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 cup
168
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat (1-2% Fat) Cottage Cheese
Lactose Reduced Lowfat Cottage Cheese
Lactose Reduced 1% Fat Milk
View More
South Africa