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Cornmeal Waffle
Cornmeal Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
274
Fat
9.55 g
Carbs
38.16 g
Prot
8.35 g
There are 274 calories in 100 grams of Cornmeal Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1146 kj
274 kcal
Protein
8.35g
Carbohydrates
38.16g
Sugar
5.72g
Fat
9.55g
Saturated Fat
2.13g
Polyunsaturated Fat
3.768g
Monounsaturated Fat
2.806g
Cholesterol
94mg
Fibre
2.2g
Sodium
457mg
Potassium
164mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
101
1 round
(10 cm dia) (include frozen)
107
1 frozen waffle
107
1 serving
(74 g)
203
1 round
(18 cm dia)
206
100 g
274
1 square
(23 cm square)
548
Related types of Waffles
Toasted Plain Waffles (Frozen)
Fruit Waffle
Plain Waffle
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
See also
White Whole Grain Cornmeal
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Dumpling
View More
South Africa