South Africa
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Cooked Tuna
Cooked Tuna
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium fillet
Cals
520
Fat
13.46 g
Carbs
1.39 g
Prot
92.82 g
There are 520 calories in 1 medium fillet of Cooked Tuna.
Nutrition Facts
Serving Size
1 medium fillet
per serve
Energy
2177 kj
520 kcal
Protein
92.82g
Carbohydrates
1.39g
Sugar
0.31g
Fat
13.46g
Saturated Fat
2.757g
Polyunsaturated Fat
3.975g
Monounsaturated Fat
5.198g
Cholesterol
180mg
Fibre
0g
Sodium
1244mg
Potassium
1782mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
130
100 g
153
1 cup of flaked
208
1 medium fillet
520
Related types of Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Bluefin Tuna (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Tuna Fish Salad
Skipjack Tuna (Fish)
Tuna
View More
South Africa