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Cooked Tuna
Cooked Tuna
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium fillet
Cals
208
Fat
5.39 g
Carbs
0.56 g
Prot
37.13 g
There are 208 calories in 1 cup of flaked Cooked Tuna.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
871 kj
208 kcal
Protein
37.13g
Carbohydrates
0.56g
Sugar
0.12g
Fat
5.39g
Saturated Fat
1.103g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
2.079g
Cholesterol
72mg
Fibre
0g
Sodium
498mg
Potassium
713mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
130
100 g
153
1 cup of flaked
208
1 medium fillet
520
Related types of Tuna
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Bluefin Tuna (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Tuna Fish Salad
Skipjack Tuna (Fish)
Tuna
View More
South Africa