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Cooked Tuna
Cooked Tuna
Common serving sizes
1 serving (85 g)
100 g
1 cup of flaked
1 medium fillet
Cals
153
Fat
3.96 g
Carbs
0.41 g
Prot
27.3 g
There are 153 calories in 100 grams of Cooked Tuna.
Nutrition Facts
Serving Size
100 g
per serve
Energy
640 kj
153 kcal
Protein
27.3g
Carbohydrates
0.41g
Sugar
0.09g
Fat
3.96g
Saturated Fat
0.811g
Polyunsaturated Fat
1.169g
Monounsaturated Fat
1.529g
Cholesterol
53mg
Fibre
0g
Sodium
366mg
Potassium
524mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
130
100 g
153
1 cup of flaked
208
1 medium fillet
520
Related types of Tuna
Tuna in Oil (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Bluefin Tuna (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Tuna Fish Salad
Skipjack Tuna (Fish)
Tuna
View More
South Africa