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Cooked Shad Roe
Cooked Shad Roe
Common serving sizes
1 serving (12 g)
100 g
1 cup of
Cals
361
Fat
20.57 g
Carbs
4.19 g
Prot
47.43 g
There are 361 calories in 1 cup of Cooked Shad Roe.
Nutrition Facts
Serving Size
1 cup of
per serve
Energy
1510 kj
361 kcal
Protein
47.43g
Carbohydrates
4.19g
Sugar
0.22g
Fat
20.57g
Saturated Fat
4.393g
Polyunsaturated Fat
7.671g
Monounsaturated Fat
6.8g
Cholesterol
794mg
Fibre
0g
Sodium
977mg
Potassium
484mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(12 g)
23
100 g
194
1 cup of
361
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See also
Roe (Fish) (Mixed Species)
Herring Roe
Sturgeon Roe
Couscous (Cooked)
Macaroni (Cooked)
View More
South Africa