Cooked Shad Roe

Common serving sizes
Cals
194
Fat
11.06 g
Carbs
2.25 g
Prot
25.5 g
There are 194 calories in 100 grams of Cooked Shad Roe.
Nutrition Facts
Serving Size
100 g
per serve
Energy
812 kj
194 kcal
Protein
25.5g
Carbohydrates
2.25g
Sugar
0.12g
Fat
11.06g
Saturated Fat
2.362g
Polyunsaturated Fat
4.124g
Monounsaturated Fat
3.656g
Cholesterol
427mg
Fibre
0g
Sodium
525mg
Potassium
260mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also