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Cooked Pumpkin
Cooked Pumpkin
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
58
Fat
2.19 g
Carbs
9.92 g
Prot
1.35 g
There are 58 calories in 1 serving of Cooked Pumpkin.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
241 kj
58 kcal
Protein
1.35g
Carbohydrates
9.92g
Sugar
4.02g
Fat
2.19g
Saturated Fat
0.525g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.918g
Cholesterol
0mg
Fibre
3.5g
Sodium
208mg
Potassium
252mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Pumpkin
Pumpkin Leaves
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
View More
South Africa