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Cooked Pumpkin
Cooked Pumpkin
Common serving sizes
100 g
4 servings (125 g per serve)
1 cup of mashed
Cals
230
Fat
8.75 g
Carbs
39.7 g
Prot
5.4 g
There are 230 calories in 4 servings of Cooked Pumpkin.
Nutrition Facts
Serving Size
4 servings (125 g per serve)
per serve
Energy
962 kj
230 kcal
Protein
5.4g
Carbohydrates
39.7g
Sugar
16.1g
Fat
8.75g
Saturated Fat
2.1g
Polyunsaturated Fat
2.24g
Monounsaturated Fat
3.67g
Cholesterol
0mg
Fibre
14g
Sodium
830mg
Potassium
1010mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
View More Pumpkins Nutritional Info
See also
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Cooked Pumpkin (Fat Added in Cooking)
Cooked Calabaza (Spanish Pumpkin)
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
View More
South Africa