Cooked Pompano

Common serving sizes
Cals
104
Fat
6.88 g
Carbs
0.27 g
Prot
9.7 g
There are 104 calories in 1 small butterfish of Cooked Pompano.
Nutrition Facts
Serving Size
1 small butterfish (yield after cooking, bone removed)
per serve
Energy
434 kj
104 kcal
Protein
9.7g
Carbohydrates
0.27g
Sugar
0.06g
Fat
6.88g
Saturated Fat
2.199g
Polyunsaturated Fat
1.157g
Monounsaturated Fat
2.26g
Cholesterol
26mg
Fibre
0g
Sodium
251mg
Potassium
203mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also