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Cooked Ostrich
Cooked Ostrich
Common serving sizes
1 oz, cooked
1 serving (85 g)
100 g
1 cup of diced
Cals
148
Fat
5.96 g
Carbs
0 g
Prot
22.04 g
There are 148 calories in 1 serving of Cooked Ostrich.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
619 kj
148 kcal
Protein
22.04g
Carbohydrates
0g
Sugar
0g
Fat
5.96g
Saturated Fat
1.511g
Polyunsaturated Fat
0.623g
Monounsaturated Fat
1.817g
Cholesterol
70mg
Fibre
0g
Sodium
342mg
Potassium
272mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
49
1 serving
(85 g)
148
100 g
174
1 cup of diced
235
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South Africa